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UID:10001020-1581757200-1581769800@creativecommunityspace.com
SUMMARY:Recharging Your Caregiver Batteries
DESCRIPTION:Are You Living in the Sandwich Zone?\nAre you working full-time and manage a household as well?\nDo you feel used up? Do you feel worn out?\nHave you suddenly entered the Sandwich Zone and you are sandwiched between meeting needs of your\naging parent and your kids all at the same time?\nThe ripple effect of this shift in day to day living is enormous to you\, as a caregiver. It is physically\,\nemotionally and mentally challenging.\nYou need time and energy to take care of yourself and for your own needs to be met but it seems impossible many days. \nBut just as the flight attendant will instruct on an airplane\, you need to put the oxygen mask\non yourself first\, before you can help others. \nTime to restore and revive is extremely important for everyone\, but most especially if you are living in\nthe Sandwich Zone! It is crucial to make your well-being a priority\, just as you make it a priority to care for others.\nWe have decades of combined experience as caregivers personally and professionally. We will help you\nrecharge your batteries. \nPlease join us on February 15 th from 9:00 AM-12:30PM\nVandy Leigh\, M.Ed.\nGina Genest\, M.Ed.\nWhat the day offers:\nExplore self- care options with Gina such as:\n Using simple stress reduction techniques\, you can do with little time.\n Learn easy self-calming practices to quiet the turbulence you feel daily.\n Build connections with other caregivers.\nGina Genest is a certified Life Design Coach and Conflict Resolution Coach.\nTo learn more about Gina go to: www.Mindful-Zone.com \nVandy will finish off the workshop with the making of SoulCollage®cards. \n*There is no art experience necessary and materials will be provided for you.\n*Learn how the “Community Suit” can help support you.\n*This collage process often feels magical and the results surprising. Once you have learned the basics\nyou can do this relaxing art process at home to gain insight and solace.\n*To learn more about SoulCollage® please see my website: www.Area-Arts.com\nVandy Leigh is a trained SoulCollage® facilitator. \nWe look forward to being with you soon! \n“It is one of the most beautiful compensations of life that no man can sincerely try to help another\nwithout helping himself.”\n~RalphWaldoEmerson
URL:https://creativecommunityspace.com/event/recharge-your-caregiver-batteries/
LOCATION:Creative Community Space\, 218 Main Street\, Epping\, NH\, 03042\, United States
ORGANIZER;CN="Gina Genest":MAILTO:Gina@themindful-zone.com
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