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DTSTART;TZID=America/New_York:20200215T090000
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UID:10001020-1581757200-1581769800@creativecommunityspace.com
SUMMARY:Recharging Your Caregiver Batteries
DESCRIPTION:Are You Living in the Sandwich Zone?\nAre you working full-time and manage a household as well?\nDo you feel used up? Do you feel worn out?\nHave you suddenly entered the Sandwich Zone and you are sandwiched between meeting needs of your\naging parent and your kids all at the same time?\nThe ripple effect of this shift in day to day living is enormous to you\, as a caregiver. It is physically\,\nemotionally and mentally challenging.\nYou need time and energy to take care of yourself and for your own needs to be met but it seems impossible many days. \nBut just as the flight attendant will instruct on an airplane\, you need to put the oxygen mask\non yourself first\, before you can help others. \nTime to restore and revive is extremely important for everyone\, but most especially if you are living in\nthe Sandwich Zone! It is crucial to make your well-being a priority\, just as you make it a priority to care for others.\nWe have decades of combined experience as caregivers personally and professionally. We will help you\nrecharge your batteries. \nPlease join us on February 15 th from 9:00 AM-12:30PM\nVandy Leigh\, M.Ed.\nGina Genest\, M.Ed.\nWhat the day offers:\nExplore self- care options with Gina such as:\n Using simple stress reduction techniques\, you can do with little time.\n Learn easy self-calming practices to quiet the turbulence you feel daily.\n Build connections with other caregivers.\nGina Genest is a certified Life Design Coach and Conflict Resolution Coach.\nTo learn more about Gina go to: www.Mindful-Zone.com \nVandy will finish off the workshop with the making of SoulCollage®cards. \n*There is no art experience necessary and materials will be provided for you.\n*Learn how the “Community Suit” can help support you.\n*This collage process often feels magical and the results surprising. Once you have learned the basics\nyou can do this relaxing art process at home to gain insight and solace.\n*To learn more about SoulCollage® please see my website: www.Area-Arts.com\nVandy Leigh is a trained SoulCollage® facilitator. \nWe look forward to being with you soon! \n“It is one of the most beautiful compensations of life that no man can sincerely try to help another\nwithout helping himself.”\n~RalphWaldoEmerson
URL:https://creativecommunityspace.com/event/recharge-your-caregiver-batteries/
LOCATION:Creative Community Space\, 218 Main Street\, Epping\, NH\, 03042\, United States
ORGANIZER;CN="Gina Genest":MAILTO:Gina@themindful-zone.com
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DTSTART;TZID=America/New_York:20200115T100000
DTEND;TZID=America/New_York:20200115T120000
DTSTAMP:20260417T134929
CREATED:20191221T140459Z
LAST-MODIFIED:20200112T040835Z
UID:10001028-1579082400-1579089600@creativecommunityspace.com
SUMMARY:LIVING A BALANCED AND PRODUCTIVE LIFE
DESCRIPTION:LIVING A BALANCED AND PRODUCTIVE LIFE \n• Ready to live a more productive versus crazy-busy life?\n• Interested in feeling less overwhelmed?\n• Want to know the secrets to manage your energy versus time to get things done? \n* 2020 has arrived! The time is NOW to start the year with clear vision to manage your life with greater ease and less stress. \n• Contact Gina Genest for registration information at gina@themindful-zone.com \n• To learn more about Gina go to: www.themindful-zone.com Hurry\, seats are limited!
URL:https://creativecommunityspace.com/event/living-a-balanced-and-productive-life/
LOCATION:Creative Community Space\, 218 Main Street\, Epping\, NH\, 03042\, United States
CATEGORIES:Class
ORGANIZER;CN="Gina Genest":MAILTO:Gina@themindful-zone.com
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DTSTART;TZID=America/New_York:20190810T090000
DTEND;TZID=America/New_York:20190810T160000
DTSTAMP:20260417T134929
CREATED:20190621T234700Z
LAST-MODIFIED:20190621T234700Z
UID:10000675-1565427600-1565452800@creativecommunityspace.com
SUMMARY:Life Design Part 2
DESCRIPTION:Now that you’ve built your strong foundation\, assessed your circle of life satisfaction\, and are setting and achieving your goals – there’s nothing you can’t make happen! Enjoy the transformation of your life and living your best life by design! \n(Life Design Part 1 is a prerequisite for this class)
URL:https://creativecommunityspace.com/event/life-design-part-2/
LOCATION:Creative Community Space\, 218 Main Street\, Epping\, NH\, 03042\, United States
ORGANIZER;CN="Gina Genest":MAILTO:Gina@themindful-zone.com
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DTSTART;TZID=America/New_York:20190720T090000
DTEND;TZID=America/New_York:20190720T160000
DTSTAMP:20260417T134929
CREATED:20190621T201503Z
LAST-MODIFIED:20190630T175135Z
UID:10000635-1563613200-1563638400@creativecommunityspace.com
SUMMARY:Life Design Part 1
DESCRIPTION:Set a new context to live your life through and watch purposeful action unfold! You will assess where you are now and set an inspired intention for what you want to achieve going forward using targeted steps to gain amazing momentum!  See my profile on this site for more information. This is a 2 Part series – total cost $430.00. \nONE PAYMENT OPTION: $430.00 paid in full by July 15th \nTWO PAYMENT OPTION: $215.00 \n1st payment due: Wed. July 15 \n2nd payment due: Wed. August 1st \nCash\, personal check or money order \nPlease make checks payable to: \nTHE MINDFUL ZONE\, LLC
URL:https://creativecommunityspace.com/event/life-design-part-1/
LOCATION:Creative Community Space\, 218 Main Street\, Epping\, NH\, 03042\, United States
ORGANIZER;CN="Gina Genest":MAILTO:Gina@themindful-zone.com
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