Flow and Focus: Yoga, Mindfulness, and Vision Boarding for Creative Middle Schoolers

Description: Join us for an afternoon of creativity, mindfulness, and movement! In this workshop, middle school students will have the opportunity to explore yoga and mindfulness practices, as well as learn art skills they can use to feel calm and confident in their daily lives.

The event will begin with a one-hour yoga and mindfulness session, led by Shelby Phoenix a certified instructor who specializes in working with young students. During this time, students will be guided through a series of gentle movements and breathing exercises designed to help them tune in to their bodies and focus their minds.

Following the yoga and mindfulness session, we’ll take a 30-minute break to refuel with snacks and refreshments before moving on to our next activity. During this break, students will have the chance to connect with each other and get to know their classmates.

Next, we’ll spend about 15 minutes doing an intention-setting activity, in which students will be guided through a process of reflecting on their personal goals and aspirations. They’ll learn how to set intentions for themselves, both for the present moment and for the future.

Finally, we’ll spend an hour creating vision boards, using art supplies provided by the event organizers. Students will have the opportunity to express themselves creatively, using images and words to bring their goals and intentions to life.

By the end of the event, students will have learned valuable skills in yoga, mindfulness, and art, as well as connected with other like-minded students in their community. This is a great opportunity to explore new hobbies, build confidence, and learn tools for self-care that can be used throughout their lives. We hope to see you there!

Registration deadline: July 16th, 2023

*Refund policy: Refunds for this event will be available until July 23. After that date, no refunds will be issued. If you need to cancel your registration, please email us at shelbyphoenix@the-yoga-corner.com at least 7 days prior to the event start date. Refunds will be issued within 5 business days of the cancellation request. Please note that a $1.00 processing fee will be deducted from your refund. Thank you for your understanding.

Covid Policy: We want to make sure that our event is as safe as possible for everyone involved, so we kindly ask that anyone who is feeling unwell on the day of the event to please stay home. We also recommend that attendees practice good hygiene by washing their hands frequently and covering their mouths and noses when coughing or sneezing. Although masks are not required, you are more than welcome to wear one if it makes you feel more comfortable. We will also make sure to have hand sanitizer available for everyone to use throughout the event. Thank you for helping us keep everyone safe and healthy!